Seared Steak Poke Bowl Recipe

Recipe By Slurrp

This Seared Steak Poke Bowl is a delicious and healthy dish that combines the flavors of a classic poke bowl with the richness of seared steak. The tender and juicy steak is marinated in a savory soy sauce mixture and then quickly seared to perfection. It is then sliced and served over a bed of sushi rice, along with fresh vegetables and a tangy sesame dressing. This poke bowl is a satisfying and flavorful meal that is perfect for lunch or dinner.

3.5
28 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Seared Steak Poke Bowl
plan
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ingredients serve

Ingredients for Seared Steak Poke Bowl Recipe

  • 1/2 pound Steak
  • 0.13 cup Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Honey
  • 1 cup Cooked Sushi Rice
  • 1/2 Avocado, Sliced
  • 1/2 Cucumber, Sliced
  • 1/4 cup Edamame, Cooked
  • 2 Radishes, Thinly Sliced
  • as needed Sesame Dressing, For Drizzling
  • as per your need Sesame Seeds, For Garnish

Directions: Seared Steak Poke Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add the steak and marinate for 30 minutes.
  • STEP 2.Heat a skillet over high heat and add the marinated steak. Sear for 2-3 minutes on each side for medium-rare.
  • STEP 3.Remove the steak from the skillet and let it rest for a few minutes. Slice it thinly against the grain.
  • STEP 4.In a serving bowl, place a scoop of sushi rice. Top with sliced steak, avocado, cucumber, edamame, and radishes.
  • STEP 5.Drizzle the poke bowl with sesame dressing and sprinkle with sesame seeds. Serve immediately.

Cooking Tips

  • Make sure to let the steak rest after cooking to allow the juices to redistribute.
  • For a spicier poke bowl, add some sriracha or chili flakes to the marinade.
  • Feel free to customize your poke bowl with your favorite toppings, such as seaweed, pickled ginger, or mango.

Storage and Serving

  • This Seared Steak Poke Bowl is best served immediately after assembling.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • To reheat, warm the steak in a skillet over medium heat and microwave the rice and vegetables.
Nutrition
value
790
calories per serving
20 g Fat19 g Protein129 g Carbs29 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    19g
  • Carbs
    129g
  • Fiber
    29g

MacroNutrients

  • Carbs
    129g
  • Protein
    19g
  • Fiber
    29g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    7mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    334mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    227mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    7mg
  • Phosphorus
    331mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp