Ingredients for Seared Steak With Pepper Sauce Recipe
1/2 Strip steaks, at room temperature
As required Kosher salt and coarsely crushed black pepper
1/4 tablespoon Canola oil
0.08 cup Cognac or brandy
1/2 teaspoon All purpose flour
1/4 cup Low sodium chicken broth
1/4 tablespoon Heavy cream
Nutrition value
77
calories per serving
4 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment