Seared Sole With Lime Sauce Recipe

Name: Seared Sole With Lime Sauce Recipe
Total time: 15 min
Yield: 4
Cuisine: Thai

Recipe By Food & Wine

Learn how to make Seared Sole With Lime Sauce.

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15minstotal

15m.total

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ingredients serves

serves4

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Ingredients for Seared Sole With Lime Sauce Recipe

3 tablespoon Asian Fish Sauce
1.50 tablespoon Palm sugar or packed light brown sugar
1/4 cup Finely Chopped Cilantro
6 Fresh red thai bird chiles, minced
6 Garlic Cloves, Minced
1.50 tablespoon Fresh lime juice
1 teaspoon Crushed Red Pepper
7 ounce Four skinless sole fillets, preferably grey sole
As required Salt
As required Freshly ground black pepper

Nutrition
value

calories per serving

2 g Fat10 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
10g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
65mg
Iron
1mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
34mg
Vitamin B9
701mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
3mg
Phosphorus
76mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine