Seared Snapper And Soy Ginger Noodles Recipe
Recipe By Taste
Snapper is an extremely good source of lean protein, and has a delicate flavour that works beautifully with the japanese flavours of the dish. Cooking it with minimal olive oil keeps the fat content down.
4.4
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Snapper And Soy Ginger Noodles Recipe
- 45 gram Dried soba noodles
- 50 gram Snow peas, trimmed, thinly sliced
- 1/4 bunch Large asparagus, trimmed, halved
- 12.50 gram Baby spinach leaves
- 1.25 Small radishes, trimmed, thinly sliced
- 1/2 teaspoon Sesame oil
- 1/2 tablespoon Salt reduced soy sauce
- 1/4 tablespoon Mirin
- 1/4 teaspoon Fresh Ginger, Finely Grated
- 0.13 teaspoon Caster sugar
- 1 Snapper fillets
Nutrition
value
value
251
calories per serving
2 g Fat8 g Protein49 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs49g
- Fiber7g
MacroNutrients
- Carbs49g
- Protein8g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste