Seared Snapper Fillet With Chunky Tomato Soup Recipe
Recipe By Country Grocer
A wholesome veggie loaded super tasty soup to go along with a nice rich snapper fillet. This is a great meal and the soup freezes wonderfully, so go ahead and make a big batch.
4
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Seared Snapper Fillet With Chunky Tomato Soup Recipe
- As required For the soup
- 2 tablespoon Olive oil
- 1 cup Yellow onion
- 1 cup Yellow pepper
- 2 tablespoon Garlic
- 5 cup Vine ripened tomatoes
- 2 cup Organic vegetable or chicken broth
- 2 tablespoon Balsamic vinegar
- 2 tablespoon Honey
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 teaspoon Ground fennel seed
- 1/4 cup Fresh basil leaves
- As required For the snapper
- 4 Snapper fillets
- As required Salt, pepper and paprika
Nutrition
value
value
509
calories per serving
23 g Fat42 g Protein28 g Carbs14 g FiberOther
Current Totals
- Fat23g
- Protein42g
- Carbs28g
- Fiber14g
MacroNutrients
- Carbs28g
- Protein42g
- Fiber14g
Fats
- Fat23g
Vitamins & Minerals
- Calcium308mg
- Iron14mg
- Vitamin A4233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C223mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium181mg
- Manganese< 1mg
- Phosphorus443mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer