Seared Snapper Fillet With Chunky Tomato Soup Recipe

Recipe By Country Grocer

A wholesome veggie loaded super tasty soup to go along with a nice rich snapper fillet. This is a great meal and the soup freezes wonderfully, so go ahead and make a big batch.

4
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Seared Snapper Fillet With Chunky Tomato Soup
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ingredients serve

Ingredients for Seared Snapper Fillet With Chunky Tomato Soup Recipe

  • As required For the soup
  • 1 tablespoon Olive oil
  • 1/2 cup Yellow onion
  • 1/2 cup Yellow pepper
  • 1 tablespoon Garlic
  • 2.50 cup Vine ripened tomatoes
  • 1 cup Organic vegetable or chicken broth
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Honey
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/2 teaspoon Ground fennel seed
  • 0.13 cup Fresh basil leaves
  • As required For the snapper
  • 2 Snapper fillets
  • As required Salt, pepper and paprika
Nutrition
value
509
calories per serving
23 g Fat42 g Protein28 g Carbs14 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    42g
  • Carbs
    28g
  • Fiber
    14g

MacroNutrients

  • Carbs
    28g
  • Protein
    42g
  • Fiber
    14g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    14mg
  • Vitamin A
    4233mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    223mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    < 1mg
  • Phosphorus
    443mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer