Seared Skirt Steak With Spiced Lentils Recipe
Recipe By Taste
Bulk out your dinners with budget-friendly lentils. They taste great and make the meal very filling.
4.4
10 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Skirt Steak With Spiced Lentils Recipe
- 1/4 cup Dried french-style lentils, rinsed
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/2 teaspoon Ground Cumin
- 1/4 Long red chilli, thinly sliced
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Tomato paste
- 0.38 cup Massel salt reduced chicken style liquid stock
- 1/2 tablespoon Lemon juice
- 62.50 gram Cherry tomatoes halved
- 150 gram Piece beef skirt steak
- 1/4 teaspoon Smoked paprika
- 0.13 bunch Kale, roughly chopped
Nutrition
value
value
373
calories per serving
8 g Fat19 g Protein52 g Carbs14 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs52g
- Fiber14g
MacroNutrients
- Carbs52g
- Protein19g
- Fiber14g
Fats
- Fat8g
Vitamins & Minerals
- Calcium149mg
- Iron6mg
- Vitamin A482mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste