Ingredients for Seared Skirt Steak With Mushroom Salad Recipe
3/4 tablespoon Fresh lemon juice
1 tablespoon Extra virgin olive oil
As required Kosher salt and pepper
0.13 cup Shredded jarlsberg or swiss cheese
0.13 cup Fresh flat leaf parsley leaves, chopped
Nutrition value
259
calories per serving
17 g Fat9 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
157mg
Iron
1mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment