Seared Sesame Tuna Rice Bowl Recipe
Recipe By Honest Cooking
A quick weeknight meal that comes together while the rice is cooking, this tuna bowl is full of flavor from a wasabi mayo and sweet sesame sauce.
4.4
30 Rating -
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Add to Shopping ListIngredients for Seared Sesame Tuna Rice Bowl Recipe
- 1/2 Tuna steak
- 0.13 cup Black and white sesame seeds
- As required Neutral Oil
- 0.38 cup Sticky rice
- 1/2 cup Water
- 100 gram Enoki Mushrooms
- As required Neutral Oil
- 1/4 tablespoon Sambal chilli sauce
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Mirin
- 1/2 tablespoon Toasted Sesame Oil
- 1/2 tablespoon Orange juice
- 1/2 Garlic clove, minced
- 2.50 Green onions, sliced
Nutrition
value
value
887
calories per serving
16 g Fat38 g Protein141 g Carbs50 g FiberOther
Current Totals
- Fat16g
- Protein38g
- Carbs141g
- Fiber50g
MacroNutrients
- Carbs141g
- Protein38g
- Fiber50g
Fats
- Fat16g
Vitamins & Minerals
- Calcium520mg
- Iron18mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper4mcg
- Magnesium343mg
- Manganese3mg
- Phosphorus1115mg
- Selenium8mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking