Seared Sesame Tuna With Crispy Ginger Salad Recipe
Recipe By Taste
Take some ginger and try this easy asian salad recipe.
4.3
20 Rating -
Rate
52minstotal
50minsPrep
2minsCook
52m.total
50m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Sesame Tuna With Crispy Ginger Salad Recipe
- 150 gram Piece sashimi grade tuna fillet, halved lengthways into 2 logs
- As required Sunflower oil, to brush and shallow fry
- 1.50 tablespoon Black sesame seeds or white sesame seeds
- 2.50 centimeter Piece ginger, thinly shredded
- 1/2 Long red chilli, seeds removed, cut into matchsticks
- 1 teaspoon Brown sugar
- 1 teaspoon Fish sauce
- 1 tablespoon Lime juice
- 1/2 Long green chilli, thinly sliced on an angle
- 0.13 cup Fresh coriander
Nutrition
value
value
303
calories per serving
12 g Fat42 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein42g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein42g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium387mg
- Iron6mg
- Vitamin A717mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6103mg
- Vitamin B92100mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium150mg
- Manganese< 1mg
- Phosphorus572mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste