Seared Sea Scallops With Vanilla Sauce And Fresh Mango Recipe

Recipe By Slurrp

Seared sea scallops with vanilla sauce and fresh mango is a delightful seafood dish that combines the sweetness of vanilla and mango with the succulent flavor of seared scallops. The scallops are perfectly cooked to a golden brown crust, while the vanilla sauce adds a creamy and aromatic touch. The fresh mango adds a refreshing and tropical twist to the dish, balancing out the richness of the scallops and sauce. This recipe is perfect for a special occasion or a fancy dinner party.

3.8
20 Rating -
Rate
Non Vegdiet
1hr 35minstotal
1hr Prep
35minsCook
1hr 35m.total
1hr Prep
35m.Cook
Seared Sea Scallops With Vanilla Sauce And Fresh Mango
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ingredients serve

Ingredients for Seared Sea Scallops With Vanilla Sauce And Fresh Mango Recipe

  • 3 Sea Scallops
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Vanilla Extract
  • 1/4 cup Heavy Cream
  • 1/4 Fresh Mango

Directions: Seared Sea Scallops With Vanilla Sauce And Fresh Mango Recipe

Cooking Directions

  • STEP 1.Pat dry the sea scallops with paper towels and season with salt and pepper.
  • STEP 2.Heat a skillet over medium-high heat and add olive oil. Once hot, add the scallops and sear for 2-3 minutes on each side until golden brown.
  • STEP 3.Remove the scallops from the skillet and set aside. In the same skillet, add butter, garlic, and vanilla extract. Cook for a minute until fragrant.
  • STEP 4.Add heavy cream and bring to a simmer. Cook for 2-3 minutes until the sauce thickens slightly.
  • STEP 5.Slice the fresh mango into thin strips or cubes.
  • STEP 6.To serve, place the seared scallops on a plate, drizzle with the vanilla sauce, and garnish with fresh mango slices. Enjoy!

Cooking Tips

  • Make sure to pat dry the scallops before cooking to ensure a nice sear.
  • Use a non-stick skillet or a well-seasoned cast-iron skillet for best results.
  • Do not overcook the scallops as they can become tough and rubbery.
  • Adjust the seasoning of the sauce according to your taste preferences.
  • Serve the dish immediately to enjoy the scallops at their best texture and flavor.

Storage and Serving

  • This dish is best served fresh and should be consumed immediately.
  • If you have any leftovers, store the scallops and sauce separately in airtight containers in the refrigerator.
  • Reheat the scallops gently in a skillet over low heat and warm the sauce separately before serving.
  • Garnish with fresh mango slices just before serving to maintain their vibrant color and freshness.
Nutrition
value
109
calories per serving
4 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp