Seared Sea Scallops With Fresh Green Curry And Spinach Recipe

Name: Seared Sea Scallops With Fresh Green Curry And Spinach Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Seared Sea Scallops With Fresh Green Curry And Spinach.

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1hr total

Seared Sea Scallops With Fresh Green Curry And Spinach

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ingredients serves

serves6

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Ingredients for Seared Sea Scallops With Fresh Green Curry And Spinach Recipe

3 tablespoon Fragrant peanut oil
1 pound Baby spinach
As required Salt
2 Carrots, Julienned
1 Small onion, halved and thinly sliced
3/4 cup Unsweetened coconut milk
0.33 cup Keow wan green curry paste
1.50 teaspoon Sugar
2 tablespoon Fresh lime juice, plus lime zest, for garnish
1 tablespoon Asian Fish Sauce
As required Freshly ground white pepper
6 tablespoon Vegetable oil
2 pound Large diver sea scallops

Nutrition
value

299

calories per serving

29 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
29g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
29g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
2848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
53mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine