Seared Sea Scallops Recipe

Name: Seared Sea Scallops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

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These tender seared scallops with a delicate herb crust make an elegant main course.

4.3

23 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Seared Sea Scallops Recipe

0.13 cup All-purpose flour
1/2 teaspoon Seasoning Salt
0.13 teaspoon Dried oregano
0.13 teaspoon Dried Thyme
1/2 tablespoon Lemon pepper
4 Sea scallops, rinsed and drained
1/2 tablespoon Olive oil
1 tablespoon Chopped fresh parsley, divided

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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