Seared Scallops With Tarragon Gremolata & Fennel-Arugula Salad Recipe

Recipe By Rachael Ray

4.7
29 Rating -
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Vegdiet
Seared Scallops With Tarragon Gremolata & Fennel-Arugula Salad
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ingredients serve

Ingredients for Seared Scallops With Tarragon Gremolata & Fennel-Arugula Salad Recipe

  • 1 tablespoon Finely chopped fresh flat leaf parsley
  • 1/2 tablespoon Finely chopped fresh tarragon
  • 1/2 teaspoon Finely grated lime zest
  • 1/2 Clove Garlic, Finely Chopped
  • 1.50 tablespoon Olive oil
  • 3/4 teaspoon Finely chopped capers
  • 3/4 teaspoon White wine vinegar
  • 1/4 teaspoon Sugar
  • 1/4 Bulb fennel, very thinly sliced lengthwise, plus fronds for garnish
  • 1 ounce Baby Arugula
  • 1 tablespoon Butter
Nutrition
value
236
calories per serving
21 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    4mg
  • Vitamin A
    419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray