Seared Scallops With Soba Noodles And Coconut Dressing Recipe

Name: Seared Scallops With Soba Noodles And Coconut Dressing Recipe
Total time: 15 min
Yield: 6
Cuisine: Japanese

Recipe By Kitchen Nine

4.9

27 Rating -

Rate

15minstotal

15m.total

Seared Scallops With Soba Noodles And Coconut Dressing

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Ingredients for Seared Scallops With Soba Noodles And Coconut Dressing Recipe

0.08 tablespoon Caster sugar
33.33 milliliter Coconut milk
0.33 Limes juiced
0.17 tablespoon Fish sauce
0.17 teaspoon Sambal oelek, chilli paste
0.17 tablespoon Soy sauce
16.67 gram Soba noodles, cooked
0.08 Medium carrot, peeled and julienned
1/25 Medium daikon, peeled and julienned
1/25 Continental cucumber, peeled, deseeded and julienned
5 gram Bean Sprouts
2.50 gram Snow pea sprouts
3.33 gram Pickled ginger julienned
0.08 Salad onion thinly sliced
3 Coriander leaves
As required Mint leaves
1/2 Kaffir lime leaves julienned
0.33 Red chillies, finely sliced
0.33 Eschalots, finely sliced
4 Scallops

Nutrition
value

239

calories per serving

15 g Fat4 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
753mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine