Seared Scallops With Pea PuréE Recipe

Name: Seared Scallops With Pea Purée Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Good To Know

These seared scallops with pea puree are the perfect thing to make when you want to impress-and they take just 20 minutes from start to finish.

4.8

22 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Seared Scallops With Pea PuréE Recipe

As required For the pea puree
100 gram Frozen peas
0.33 Shallot, peeled and finely chopped
33.33 milliliter Vegetable Stock
0.67 tablespoon Freshly chopped mint
10 gram Butter
0.33 teaspoon Caster sugar
0.67 tablespoon Creme fraiche
As required For the scallops
2 Slices parma ham
As required Oil, for greasing
4 Scallops
As required Pea shoots, to serve
0.33 tablespoon Virgin olive oil

Nutrition
value

131

calories per serving

5 g Fat8 g Protein13 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
13g
Fiber
7g

MacroNutrients

Carbs
13g
Protein
8g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know