Seared Scallops With Fennel And Lemon Relish Recipe

Recipe By Food & Wine

Learn how to make Seared Scallops With Fennel And Lemon Relish.

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Seared Scallops With Fennel And Lemon Relish
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Ingredients for Seared Scallops With Fennel And Lemon Relish Recipe

  • 0.06 cup Extra virgin olive oil
  • 0.38 teaspoon Finely grated lemon zest
  • 0.38 tablespoon Fresh lemon juice
  • 1/4 tablespoon Chopped flat leaf parsley
  • 1/4 Small Shallot, Very Finely Chopped
  • 0.06 cup Diced fennel bulb
  • pinch Large pinch of ground fennel
  • As required Salt and freshly ground pepper
  • 1/4 pound Large sea scallops
  • 1/4 bunch Arugula, tough stems discarded
Nutrition
value
194
calories per serving
17 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    3mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine