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Seared Scallops With Avocado & Lime Recipe

Recipe By Rachael Ray

5
30 Rating -
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Seared Scallops With Avocado & Lime
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Ingredients for Seared Scallops With Avocado & Lime Recipe

  • 1/2 Avocados, chopped
  • 0.19 teaspoon Lime zest and 4 tsp. juice
  • 1/4 Red jalapeno, very thinly sliced
  • 1/4 teaspoon Rice vinegar
  • 0.03 teaspoon Sugar
  • 1/2 tablespoon Canola oil
  • 3 Large Scallops
  • 1 Radishes, cut into matchsticks
Nutrition
value
73
calories per serving
6 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray