Ingredients for Seared Scallops With Angel Hair Pasta Recipe
10 ounce Hy vee angel hair pasta
1 tablespoon Hy vee select olive oil
18 Medium sea scallops
0.33 C. of prosciutto
1.50 C. of grape tomatoes
8 ounce Mushroom
1 teaspoon Fresh garlic
1/2 C. of dry white wine
1/4 teaspoon Kosher salt
1/4 teaspoon Hy vee black pepper
1/4 C. of hy vee unsalted butter
1/2 pound Baby spinach
As required Fresh basil leaves
Nutrition value
137
calories per serving
3 g Fat7 g Protein37 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
37g
Fiber
3g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
1321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment