Seared Scallops with Greek Barley Salad Recipe
Recipe By Chatelaine
With a generous pinch of lemon juice, our seared scallops recipe pairs perfectly with a cucumber-tomato-feta salad. Try it today for a light dinner.
4.3
25 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Scallops with Greek Barley Salad Recipe
- 0.13 cup Pot barley
- 1/2 tablespoon Olive oil , divided
- 1/2 tablespoon Lemon juice
- 1/4 Small garlic clove , grated
- 1/4 teaspoon Salt , divided
- 1/4 cup Chopped, seeded english cucumber
- 1/4 cup Cherry tomatoes , halved
- 0.06 cup Diced red onion
- 0.13 cup Sodium reduced crumbled feta
- 0.13 cup Lightly packed parsley , chopped
- 112.50 gram Scallops
Nutrition
value
value
195
calories per serving
8 g Fat4 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine