Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe

Recipe By Skinny Taste

These seared sea scallops over wilted spinach and parmesan risotto is an elegant dish, perfect for a special occasion.

3.5
15 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Seared Scallops Over Wilted Spinach And Parmesan Risotto
plan
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ingredients serve

Ingredients for Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe

  • 0.33 cup arborio rice
  • 0.67 teaspoon Butter
  • 0.33 shallot, minced
  • 0.17 cup white wine
  • 1.33 cup fat free chicken stock
  • As required salt and pepper
  • 0.08 cup grated parmesan cheese
  • 0.67 tablespoon chopped parsley
  • 5.33 ounce about 12 14 sea scallops
  • As required salt and fresh pepper
  • 0.67 teaspoon Butter
  • 0.33 teaspoon olive oil
  • 0.33 shallot, minced
  • 3.33 ounce baby spinach, washed
Nutrition
value
553
calories per serving
6 g Fat21 g Protein93 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    93g
  • Fiber
    5g

MacroNutrients

  • Carbs
    93g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    502mg
  • Iron
    7mg
  • Vitamin A
    2713mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    465mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste