Ingredients for Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe
0.33 cup arborio rice
0.67 teaspoon Butter
0.33 shallot, minced
0.17 cup white wine
1.33 cup fat free chicken stock
As required salt and pepper
0.08 cup grated parmesan cheese
0.67 tablespoon chopped parsley
5.33 ounce about 12 14 sea scallops
As required salt and fresh pepper
0.67 teaspoon Butter
0.33 teaspoon olive oil
0.33 shallot, minced
3.33 ounce baby spinach, washed
Nutrition value
553
calories per serving
6 g Fat21 g Protein93 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
21g
Carbs
93g
Fiber
5g
MacroNutrients
Carbs
93g
Protein
21g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
502mg
Iron
7mg
Vitamin A
2713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
465mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment