Seared Scallops With Green Peas, Mint And Shallots Recipe

Recipe By Slurrp

Seared scallops with green peas, mint, and shallots is a light and flavorful seafood dish that is perfect for a special occasion or a weeknight dinner. The scallops are seared to perfection, creating a golden crust while keeping the inside tender and juicy. They are then served with a vibrant and refreshing sauce made with green peas, mint, and shallots. The combination of the sweet scallops and the fresh flavors of the sauce creates a delicious and elegant dish.

4.9
27 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Seared Scallops With Green Peas, Mint And Shallots
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Ingredients for Seared Scallops With Green Peas, Mint And Shallots Recipe

  • 1/4 pound Scallops
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 Shallots, Thinly Sliced
  • 1/4 cup Green Peas
  • 1/2 tablespoon Fresh Mint Leaves, Chopped

Directions: Seared Scallops With Green Peas, Mint And Shallots Recipe

Cooking Directions

  • STEP 1.Pat the scallops dry with a paper towel and season with salt and pepper.
  • STEP 2.Heat a skillet over high heat and add olive oil.
  • STEP 3.Add the scallops to the skillet and cook for 2-3 minutes on each side until golden brown.
  • STEP 4.Remove the scallops from the skillet and set aside.
  • STEP 5.In the same skillet, add shallots and cook until softened.
  • STEP 6.Add green peas and cook for a few minutes until heated through.
  • STEP 7.Remove from heat and stir in fresh mint leaves.
  • STEP 8.Serve the scallops with the green pea and mint sauce.

Cooking Tips

  • Make sure the scallops are dry before cooking to ensure a nice sear.
  • Do not overcrowd the skillet when cooking the scallops to ensure even browning.
  • Use fresh mint leaves for the best flavor.

Storage and Serving

  • Serve the seared scallops immediately for the best taste and texture.
  • Garnish with additional fresh mint leaves for presentation.
  • Pair the dish with a side of roasted vegetables or a light salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
321
calories per serving
< 1 g Fat29 g Protein47 g Carbs25 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    29g
  • Carbs
    47g
  • Fiber
    25g

MacroNutrients

  • Carbs
    47g
  • Protein
    29g
  • Fiber
    25g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    6mg
  • Vitamin A
    478mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    221mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp