Seared Scallops With Wilted Greens Recipe
Recipe By A Spicy Perspective
Rich hearty seared scallops and wilted greens make a marvelous healthy dinner option
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Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Scallops With Wilted Greens Recipe
- 1.50 piece Slices of thick cut bacon, cut into small
- 1 Shallots, sliced thin
- 1-1.50 Cloves Garlic, Minced
- 1 bunch Kale, chard, beet greens
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Red wine vinegar
- As required Salt and pepper
- 6 Jumbo sea scallops
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Butter
Nutrition
value
value
166
calories per serving
9 g Fat7 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium408mg
- Iron15mg
- Vitamin A4265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium317mg
- Manganese5mg
- Phosphorus102mg
- Selenium120mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective