Seared Scallops And Asparagus Risotto Recipe
Recipe By Hy-Vee
Classic cheesy italian risotto gets an update with fresh lemon juice, asparagus, and seared scallops.
3.7
27 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Scallops And Asparagus Risotto Recipe
- 1/4 pound Fresh asparagus
- 1 C. of hy vee 33% less sodium chicken broth
- 0.13 C. of hy vee salted butter
- 0.13 C. of hy vee short cuts chopped white onions
- 0.38 C. of arborio rice
- 0.13 C. of dry white wine
- 0.13 C. of hy vee shredded parmesan cheese
- 1/4 tablespoon Gustare vita olive oil
- 1/4 pound Fair trade fresh sea scallops
- As required Lemon zest
- As required Lemon wedges
- As required Hy vee salt
- As required Hy vee ground black pepper
Nutrition
value
value
70
calories per serving
4 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee