Seared Salmon With Radicchio Slaw Recipe

Recipe By Slurrp

This seared salmon with radicchio slaw is a delicious and healthy dish that combines the rich flavors of seared salmon with the crispness of radicchio slaw. The salmon is seasoned with a blend of spices and then seared to perfection, creating a crispy exterior and a tender, flaky interior. The radicchio slaw adds a refreshing and slightly bitter taste, balancing out the richness of the salmon. This dish is perfect for a light and flavorful meal.

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Seared Salmon With Radicchio Slaw
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Ingredients for Seared Salmon With Radicchio Slaw Recipe

  • 1 Salmon Fillets
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/4 Small Head Of Radicchio, Shredded
  • 0.06 cup Sliced Red Onion
  • 1/2 tablespoon Chopped Parsley
  • 1/4 tablespoon Lemon Juice

Directions: Seared Salmon With Radicchio Slaw Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine paprika, garlic powder, salt, and pepper. Rub the spice mixture onto both sides of the salmon fillets.
  • STEP 2.Heat olive oil in a skillet over medium-high heat. Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes until the skin is crispy.
  • STEP 3.Flip the salmon fillets and cook for an additional 2-3 minutes until the salmon is cooked through and flakes easily with a fork.
  • STEP 4.In a large bowl, combine shredded radicchio, sliced red onion, chopped parsley, and lemon juice. Toss to combine.
  • STEP 5.Serve the seared salmon on a bed of radicchio slaw and garnish with additional parsley. Enjoy!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning to ensure a crispy skin.
  • For extra flavor, you can marinate the salmon fillets in the spice mixture for 30 minutes before cooking.
  • If you prefer a milder flavor, you can substitute the radicchio with a milder lettuce variety like romaine or butter lettuce.

Storage and Serving

  • Leftover seared salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The radicchio slaw is best served fresh, but any leftovers can be stored separately in the refrigerator for up to 1 day.
  • To serve, simply reheat the salmon in a skillet over medium heat until warmed through and serve with the radicchio slaw.
Nutrition
value
116
calories per serving
8 g Fat3 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    < 1mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp