The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred.
Ingredients for Seared Salmon With Pesto Fettuccine Recipe
2 ounce Whole wheat fettuccine
0.17 cup Pesto
0.31 pound Wild salmon, skinned and cut into 4 portions
0.06 teaspoon Salt
0.06 teaspoon Ground pepper
Nutrition value
444
calories per serving
14 g Fat36 g Protein42 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
36g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
36g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
213mg
Vitamin B9
1621mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
52mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment