Seared Salmon With Mango Salsa Salad Recipe
Recipe By Sidewalk Shoes
A simple seared salmon rests on your choice of greens and topped with a fresh mango salsa in this seared salmon with mango salsa salad.
4
26 Rating -
Rate
21minstotal
15minsPrep
6minsCook
21m.total
15m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Salmon With Mango Salsa Salad Recipe
- 1 Salmon fillets
- As required Olive oil
- As required Salt and pepper
- 1/2 Mango, peeled and diced
- 0.13 Red onion, diced
- 1 tablespoon Chopped fresh cilantro
- 1/2 Juice ne lime
- 1 teaspoon Olive oil
- 1/2 Jalopeno pepper, sliced
- 2 cup Salad greens
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Olive oil
- As required Salt and pepper
Nutrition
value
value
119
calories per serving
11 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A653mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes