Ingredients for Seared Salmon With Creamy Dill Sauce Recipe
4 Boneless salmon fillets
3 tablespoon Extra virgin olive oil
As required Salt and pepper
0.33 cup Mayonnaise
0.33 cup Sour cream
1 tablespoon Minced fresh dill
2 teaspoon Prepared or grated horseradish
1 teaspoon Fresh lemon juice
1/4 teaspoon Garlic powder
As required Salt And Freshly Ground Black Pepper To Taste
sprig Fresh dill sprigs for garnish
Nutrition value
204
calories per serving
21 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
106mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment