Ingredients for Seared Salmon With Creamy Dill Sauce Recipe
2 Boneless salmon fillets
1.50 tablespoon Extra virgin olive oil
As required Salt and pepper
0.17 cup Mayonnaise
0.17 cup Sour cream
1/2 tablespoon Minced fresh dill
1 teaspoon Prepared or grated horseradish
1/2 teaspoon Fresh lemon juice
0.13 teaspoon Garlic powder
As required Salt And Freshly Ground Black Pepper To Taste
sprig Fresh dill sprigs for garnish
Nutrition value
204
calories per serving
21 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
106mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment