Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts Recipe

Name: Seared Salmon Over Whole Wheat Pasta With Kale Garlic And Pine Nuts Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Ericas Recipes

This simple seared salmon over whole wheat pasta with kale, garlic, and pine nuts dinner is ridiculously healthy, family-friendly, and easy enough for a weeknight dinner.

4.8

28 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts

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Ingredients for Seared Salmon Over Whole Wheat Pasta with Kale Garlic and Pine Nuts Recipe

1/4 pound Salmon with the skin cuinto 4 portions
As required Kosher salt
As required Fresh cracked pepper
As required Old bay seasoning
1/2 tablespoon Extra virgin olive oil divided
0.19 pound Whole wheaspaghetti
1 cup Kale ribs discarded and leaves chopped
1/4 Large clove garlic
0.06 cup Dry white wine
0.13 cup Reserved pasta water
0.06 Freshly grated parmigiano reggiano cheese
0.06 cup Pine nuts

Nutrition
value

461

calories per serving

23 g Fat35 g Protein35 g Carbs6 g FiberOther

Current Totals

Fat
23g
Protein
35g
Carbs
35g
Fiber
6g

MacroNutrients

Carbs
35g
Protein
35g
Fiber
6g

Fats

Fat
23g

Vitamins & Minerals

Calcium
275mg
Iron
3mg
Vitamin A
750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1507mcg
Vitamin B12
0mcg
Vitamin C
180mg
Vitamin E
3mg
Copper
2mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
495mg
Selenium
43mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ericas Recipes