Seared Salmon and Greens Recipe

Name: Seared Salmon And Greens Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart-4

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

4.8

12 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

45m.total

20m.Prep

plan

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Ingredients for Seared Salmon and Greens Recipe

1/4 cup Brown rice
0.06 cup Soy sauce
3/4 tablespoon Fresh lime juice
1/4 teaspoon Finely grated peeled fresh ginger
0.13 teaspoon Agave nectar
1 teaspoon Canola or peanut oil
1 Salmon fillets
As required Coarse salt and ground pepper
1/2 Garlic cloves, thinly sliced
1/4 Head bok choy, cored and chopped

Nutrition
value

224

calories per serving

5 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
40g
Fiber
2g

MacroNutrients

Carbs
40g
Protein
4g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
84mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-4