Seared Kingfish Salad With Roast Shallot Dressing Recipe
Recipe By Kitchen Nine
4.9
13 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Kingfish Salad With Roast Shallot Dressing Recipe
- 1/2 tablespoon Vegetable oil
- 50 gram Skinless hiramasa kingfish fillet
- 1/2 cup Each coriander and round mint leaves
- 1/4 Green onion, thinly sliced lengthways
- 1/4 Long red chilli, seeds removed, cut into julienne
- 15 gram Peeled seedless watermelon, cut into thin triangles
- 1/4 tablespoon Fried garlic
- 1 Red shallots, unpeeled
- 25 milliliter Vegetable oil
- 3/4 Long dried red chillies, seeds removed
- 12.50 gram Caster sugar
Nutrition
value
value
386
calories per serving
35 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat35g
- Protein4g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber6g
Fats
- Fat35g
Vitamins & Minerals
- Calcium125mg
- Iron5mg
- Vitamin A3119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine