Seared Jumbo Prawns In Annatto Sauce Recipe
Recipe By Asian Food Network
Luke catches the river prawns indoors in a giant shed at district 7. A unique experience where you can fish, relax, drink beer and cook all for $6au.
4.8
29 Rating -
Rate
50minstotal
20minsPrep
20minsCook
50m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Jumbo Prawns In Annatto Sauce Recipe
- 300 gram 4 jumbo river prawns
- 1 tablespoon Annatto oil
- pinch Pinch Pepper
- 1.50 tablespoon Fish sauce
- 1/2 tablespoon Sugar
- 1 tablespoon Vegetable oil
- 2 Garlic Cloves
- 1 Red asian shallots
- pinch Pinch sea salt
- 100 gram Water spinach
- 1/2 tablespoon Oyster Sauce
- As required Garnish
- 1 Spring onions
- As required Small handful coriander
Nutrition
value
value
578
calories per serving
32 g Fat49 g Protein21 g Carbs11 g FiberOther
Current Totals
- Fat32g
- Protein49g
- Carbs21g
- Fiber11g
MacroNutrients
- Carbs21g
- Protein49g
- Fiber11g
Fats
- Fat32g
Vitamins & Minerals
- Calcium398mg
- Iron9mg
- Vitamin A2683mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6648mg
- Vitamin B95867mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E12mg
- Copper2mcg
- Magnesium216mg
- Manganese5mg
- Phosphorus610mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network