Ingredients for Seared Haloumi With Tomato Salsa Recipe
0.17 bunch Chives, snipped
0.33 tablespoon Extra virgin olive oil
30 gram 2 x pkts haloumi
0.33 Roasted red capsicums, chopped
Nutrition value
64
calories per serving
5 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment