Bring together a simple and healthy supper of seared halibut with cilantro salsa in just 15 minutes. Find more healthy dinner recipes at chatelaine. Com.
Ingredients for Seared Halibut with Cilantro Salsa Recipe
1/4 teaspoon Olive oil
25 gram 4 halibut fillets
1/2 cup Packed cilantro leaves
1/2 No.s Seeded jalape
1/4 tablespoon Red wine vinegar
1/2 tablespoon Lime juice
0.03 teaspoon Salt
Nutrition value
60
calories per serving
2 g Fat7 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
7g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
113mg
Iron
4mg
Vitamin A
2861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment