Because flat-iron steaks are well marbled, there's no need to add oil to the skillet. When cooked up to medium, they remain tender and juicy. Our stir-together mustard sauce is another delicious accompaniment.
Ingredients for Seared Flat-Iron Steaks With Wine Sauce Recipe
1 Small flat iron steaks
As required Coarse salt and ground pepper
1/4 cup Dry red wine, such as merlot or cabernet sauvignon
Nutrition value
31
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
0g
Protein
0g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
0g
Fiber
0g
Fats
Fat
0g
Vitamins & Minerals
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
0mg
Manganese
0mg
Phosphorus
0mg
Selenium
0mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment