Seared Fish With Chilli & Garlic Recipe

Name: Seared Fish With Chilli & Garlic Recipe
Total time: 40 min
Yield: 6
Cuisine: Asian

Recipe By Taste

This speedy fish dish is a winner any night of the week.

4.2

27 Rating -

Rate

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Seared Fish With Chilli & Garlic Recipe

20.83 milliliter Vegetable Oil
0.17 Large red onion, halved, thinly sliced
0.33 Large fresh red chillies, thinly sliced
0.17 Stem lemon grass, pale section only, thinly sliced
0.67 Garlic cloves, thinly sliced
0.58 centimeter Piece fresh ginger, peeled, cut into matchsticks
10 milliliter Water
0.17 tablespoon Soy sauce
0.33 teaspoon Caster sugar
0.33 teaspoon Fresh lime juice
133.33 gram Skin on white fish fillets

Nutrition
value

207

calories per serving

22 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
22g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
22g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste