Ingredients for Seared Duck with Cherry Sauce and Rosti Recipe
0.17 cup Cherry jam
0.13 cup Red wine
0.06 cup Lemon juice , about 1 large lemon
1/4 tablespoon Butter
100 gram 2 duck breasts , each
1/2 Russet potatoes , peeled
2.50 cup Spinach , trimmed
0.06 teaspoon Salt
Nutrition value
310
calories per serving
9 g Fat28 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
28g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
346mg
Iron
16mg
Vitamin A
9770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
574mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
6mg
Copper
2mcg
Magnesium
374mg
Manganese
4mg
Phosphorus
397mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment