Seared Cod With Spicy Mussel Aioli Recipe

Recipe By Slurrp

This seared cod dish is served with a flavorful spicy mussel aioli. The cod is perfectly cooked, with a crispy exterior and tender, flaky flesh. The aioli adds a creamy and tangy element to the dish, complementing the delicate flavor of the fish. This recipe is a great option for a special dinner or a dinner party.

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30minstotal
30m.total
Seared Cod With Spicy Mussel Aioli
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Ingredients for Seared Cod With Spicy Mussel Aioli Recipe

  • 1/2 tablespoon Olive Oil
  • 1 Cod Fillets
  • As required Salt And Pepper To Taste
  • 1/4 cup Cooked Mussels
  • 1/2 cloves Cloves Garlic
  • 1/4 Juice Lemon
  • 0.13 cup Mayonnaise
  • 0.13 teaspoon Chili Flakes
  • as per your need Fresh Herbs For Garnish

Directions: Seared Cod With Spicy Mussel Aioli Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium-high heat. Season the cod fillets with salt and pepper.
  • STEP 2.Place the cod fillets in the skillet, skin side down. Cook for 4-5 minutes until the skin is crispy.
  • STEP 3.Flip the fillets and cook for an additional 2-3 minutes until the fish is cooked through.
  • STEP 4.In a blender, combine cooked mussels, garlic, lemon juice, mayonnaise, and chili flakes. Blend until smooth.
  • STEP 5.Serve the seared cod with the spicy mussel aioli on top. Garnish with fresh herbs if desired.

Cooking Tips

  • Make sure the skillet is hot before adding the cod fillets to achieve a crispy skin.
  • You can use any white fish fillets as a substitute for cod.
  • Adjust the amount of chili flakes in the aioli according to your spice preference.

Storage and Serving

  • Store any leftover aioli in an airtight container in the refrigerator for up to 3 days.
  • Serve the seared cod with a side of roasted vegetables or a fresh salad.
Nutrition
value
93
calories per serving
4 g Fat8 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp