Seared Cod With Chile Sauce Recipe

Name: Seared Cod With Chile Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By Food & Wine

Learn how to make Seared Cod With Chile Sauce.

4.2

28 Rating -

Rate

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Seared Cod With Chile Sauce Recipe

1 Dried guajillo or ancho chiles, stemmed and seeded
1/2 Small plum tomatoes, halved
0.13 Medium Onion
1/4 Garlic Clove
1/4 cup Chicken stock or low sodium broth
0.63 tablespoon Vegetable oil
1/4 tablespoon All purpose flour
As required Salt and freshly ground pepper

Nutrition
value

145

calories per serving

10 g Fat9 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
9g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine