Seared Cod With Chile Sauce Recipe
Recipe By Food & Wine
Learn how to make Seared Cod With Chile Sauce.
4.2
28 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Cod With Chile Sauce Recipe
- 1 Dried guajillo or ancho chiles, stemmed and seeded
- 1/2 Small plum tomatoes, halved
- 0.13 Medium Onion
- 1/4 Garlic Clove
- 1/4 cup Chicken stock or low sodium broth
- 0.63 tablespoon Vegetable oil
- 1/4 tablespoon All purpose flour
- As required Salt and freshly ground pepper
Nutrition
value
value
145
calories per serving
10 g Fat9 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein9g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A803mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine