Ingredients for Seared Cod With Carrot-Almond Dressing Recipe
1.50 tablespoon Olive oil
As required Kosher Salt And Black Pepper
0.06 cup Grated carrots
0.06 cup Chopped roasted almonds
1/4 tablespoon White wine vinegar
1/4 teaspoon Orange zest
Nutrition value
247
calories per serving
26 g Fat2 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
2g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
2g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment