Seared Chorizo And Scallops Recipe
Recipe By Honest Cooking
3.8
13 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Chorizo And Scallops Recipe
- 1/4 pound Dry sea scallops 10-20
- As required Fine sea salt and freshly ground black pepper
- 1/2 ounce Spanish-style chorizo
- 1/4 tablespoon Safflower oil or other high-heat vegetable oil
- 1/4 tablespoon Butter
Nutrition
value
value
105
calories per serving
9 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking