Seared Chicken With Mango Salsa & Spaghetti Squash Recipe
Recipe By EatingWell
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.
4.3
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Chicken With Mango Salsa & Spaghetti Squash Recipe
- 1/4 Ripe Mango, Peeled And Diced
- 1/4 Fresh Jalapeno, Minced
- 0.13 cup Finely Diced Red Onion
- 0.06 cup Chopped Fresh Cilantro
- 1/2 tablespoon Red wine vinegar
- 1/4 tablespoon Light brown sugar
- 0.31 teaspoon Kosher Salt, Divided
- 1/4 Spaghetti squash, halved lengthwise and seeded
- 2 ounce 2 boneless skinless chicken breasts, trimmed and halved
- 1/2 tablespoon Coconut oil or canola oil, divided
Nutrition
value
value
209
calories per serving
16 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein11g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A488mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell