Seared Black Bream With Kachumber Recipe
Recipe By Great British Chefs
Fresh and vibrant, vivek singh's black bream recipe makes a restaurant-quality indian dish.
4.7
13 Rating -
Rate
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Black Bream With Kachumber Recipe
- 1 Black bream fillets
- 1/4 tablespoon Vegetable oil
- 0.06 Cucumber
- 0.13 Carrot
- 1/4 Tomato
- 0.13 teaspoon Salt
- 1/4 teaspoon Sugar
- 1/4 Lemon
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Fresh coriander
- 0.13 teaspoon Fennel seeds
- 0.13 teaspoon Black onion seeds
- 0.13 teaspoon Chilli Flakes
- 1/4 teaspoon Salt
- 1/4 Large aubergine
- 1/4 Potato
- 1/2 Tomatoes
- 1/4 Green chilli
- 0.13 Lime
- 0.13 Small Red Onion
- 1/4 teaspoon Fresh coriander
- 0.13 teaspoon Salt
- 0.13 Carrot
- 0.06 Cucumber
- 1/4 Tomato
- 0.13 teaspoon Salt
- 1/4 teaspoon Sugar
- 1/4 Lemon
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Fresh coriander
- 1/4 Potato
- 1/4 Large aubergine
- 1/2 Tomatoes
- 1/4 Green chilli
- 0.13 Lime
- 0.13 Small Red Onion
- 1/4 teaspoon Fresh coriander
- 0.13 teaspoon Salt
- 0.13 teaspoon Fennel seeds
- 0.13 teaspoon Black onion seeds
- 0.13 teaspoon Chilli Flakes
- 1/4 teaspoon Salt
- 1 Black bream fillets
Nutrition
value
value
329
calories per serving
20 g Fat5 g Protein32 g Carbs11 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs32g
- Fiber11g
MacroNutrients
- Carbs32g
- Protein5g
- Fiber11g
Fats
- Fat20g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A7125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C112mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs