Seared Beef Beetroot Spinach And Tahini Salad Recipe
Recipe By Taste
For a quick gluten-free dinner, try this mustard seared beef, served with a beetroot, spinach and tahini salad.
4.1
26 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Beef Beetroot Spinach And Tahini Salad Recipe
- 125 gram Piece beef eye fillet
- 1/4 tablespoon Wholegrain mustard
- 1/2 bunch Broccolini, trimmed, cut into 5cm lengths
- 1/4 tablespoon Unhulled tahini
- 1/4 tablespoon Fresh lemon juice
- 1/2 teaspoon Extra virgin olive oil
- 1/4 teaspoon Honey
- 1/4 tablespoon Warm water
- 3/4 Beetroot, peeled, coarsely grated
- 25 gram Baby spinach
- As required Baby sorrel, to serve
Nutrition
value
value
317
calories per serving
22 g Fat27 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat22g
- Protein27g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein27g
- Fiber1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium54mg
- Iron5mg
- Vitamin A741mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus296mg
- Selenium16mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste