Seared Arctic Char With Lentil Salad Recipe
Recipe By Rachael Ray
4.8
13 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Arctic Char With Lentil Salad Recipe
- 1/2 can Lentils, drained
- 1/4 cup Finely chopped red onion
- 1/4 cup Chopped Fresh Parsley
- 2 tablespoon Olive oil
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
284
calories per serving
28 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein3g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium120mg
- Iron3mg
- Vitamin A1279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray