Seared Arctic Char With Lentil Salad Recipe

Recipe By Rachael Ray

4.8
13 Rating -
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Seared Arctic Char With Lentil Salad
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ingredients serve

Ingredients for Seared Arctic Char With Lentil Salad Recipe

  • 1/2 can Lentils, drained
  • 1/4 cup Finely chopped red onion
  • 1/4 cup Chopped Fresh Parsley
  • 2 tablespoon Olive oil
  • 1/2 tablespoon Red wine vinegar
Nutrition
value
284
calories per serving
28 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    1279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray