Seared Ahi Tuna Poke Salad With Hula Ginger Vinaigrette + Wonton Crisps. Recipe
Recipe By HalfBaked Harvest
A fresh fish dish full of flavour
3.6
15 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Ahi Tuna Poke Salad With Hula Ginger Vinaigrette + Wonton Crisps. Recipe
- 5 square wonton wrappers cut into strips
- 1/2 ahi tuna steaks
- 0.06 cup Soy Sauce
- 1/4 teaspoon corn starch
- 0.06 cup Pineapple juice
- 0.06 cup honey
- 1/4 teaspoon chile garlic sauce or sriracha
- 1/2 tablespoon black and white sesame seeds toasted
- 1-2 cup spring greens
- 0.13 cup fresh cilantro
- 1/4 cup fresh pineapple diced
- 1/4 avocado, sliced
- 1/4 jalapeno or red chile sliced
- 0.13 cup hot chile sesame oil or toasted sesame oil
- 0.06 cup Soy Sauce
- 1/2 tablespoon Pineapple juice
- 1/2 tablespoon rice vinegar
- 1/4 teaspoon chile garlic sauce or sriracha or more to taste
- 1/4 tablespoon Tahini
- 1/4 lime zested + juiced
- 1/2 teaspoon fresh ginger grated
- 1/4 clove garlic grated or minced
- As required back and white sesame seeds toasted
Nutrition
value
value
399
calories per serving
20 g Fat22 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat20g
- Protein22g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein22g
- Fiber11g
Fats
- Fat20g
Vitamins & Minerals
- Calcium889mg
- Iron19mg
- Vitamin A750mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B629mg
- Vitamin B9661mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium223mg
- Manganese2mg
- Phosphorus507mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest