Seared Ahi Tuna Poke Bowl Recipe

Recipe By Slurrp

Seared Ahi Tuna Poke Bowl is a fresh and healthy dish inspired by Hawaiian cuisine. The ahi tuna is seared to perfection, then sliced and served over a bed of rice and vegetables. The poke bowl is topped with a flavorful sauce made from soy sauce, sesame oil, and other seasonings. This dish is packed with protein and nutrients, making it a satisfying and nutritious meal option.

4
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Seared Ahi Tuna Poke Bowl
plan
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ingredients serve

Ingredients for Seared Ahi Tuna Poke Bowl Recipe

  • 1/2 Ahi Tuna Steaks
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Rice Vinegar
  • 1/4 teaspoon Honey
  • 1/4 teaspoon Grated Ginger
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper, To Taste
  • as needed Cooked Rice, For Serving
  • as needed Sliced Avocado, Shredded Carrots, Sliced Cucumber, For Topping
  • as required Sesame Seeds And Chopped Green Onions, For Garnish

Directions: Seared Ahi Tuna Poke Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic to make the sauce.
  • STEP 2.Season the ahi tuna steaks with salt and pepper.
  • STEP 3.Heat a skillet over high heat and add a drizzle of oil.
  • STEP 4.Sear the tuna steaks for 1-2 minutes per side, or until they are browned on the outside but still pink in the center.
  • STEP 5.Remove the tuna from the skillet and let it rest for a few minutes before slicing it into thin strips.
  • STEP 6.To assemble the poke bowl, place a scoop of cooked rice in a bowl and top it with sliced tuna, sliced avocado, shredded carrots, and sliced cucumber.
  • STEP 7.Drizzle the sauce over the poke bowl and garnish with sesame seeds and chopped green onions.

Cooking Tips

  • Make sure the skillet is very hot before adding the tuna steaks to get a nice sear.
  • You can also marinate the tuna steaks in the sauce for 30 minutes before searing them for extra flavor.
  • Feel free to customize your poke bowl with your favorite toppings like edamame, seaweed salad, or pickled ginger.

Storage and Serving

  • Leftover poke bowl components can be stored separately in the refrigerator for up to 2 days.
  • To serve, reheat the rice and tuna in the microwave or on the stovetop, then assemble the poke bowl with fresh toppings and sauce.
  • Serve the poke bowl cold or at room temperature for a refreshing and satisfying meal.
Nutrition
value
251
calories per serving
14 g Fat6 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    6mg
  • Vitamin A
    1332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp