Seared Ahi Kale Salad Recipe

Recipe By Slurrp

This Seared Ahi Kale Salad is a healthy and flavorful dish that combines the freshness of kale with the richness of seared ahi tuna. The kale is massaged with a tangy lemon vinaigrette to soften its texture and enhance its flavor. The seared ahi tuna is seasoned with a blend of spices and cooked to perfection, creating a tender and flavorful protein. Topped with cherry tomatoes, avocado, and a drizzle of creamy dressing, this salad is a delicious and nutritious meal option.

4.8
17 Rating -
Rate
46minstotal
40minsPrep
6minsCook
46m.total
40m.Prep
6m.Cook
Seared Ahi Kale Salad
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ingredients serve

Ingredients for Seared Ahi Kale Salad Recipe

  • as per your need For The Lemon Vinaigrette
  • 0.33 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 0.17 teaspoon Dijon Mustard
  • 0.17 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required For The Salad
  • 0.67 cup Kale, Stems Removed And Chopped
  • 0.33 Ahi Tuna Steaks
  • as per your need Salt, Pepper, And Paprika For Seasoning
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.17 Avocado, Sliced
  • as per your need Creamy Dressing Of Your Choice

Directions: Seared Ahi Kale Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper to make the vinaigrette.
  • STEP 2.Place the kale in a large bowl and pour the vinaigrette over it. Massage the kale with your hands for a few minutes until it becomes tender.
  • STEP 3.Heat a skillet over medium-high heat and add a drizzle of olive oil. Season the ahi tuna steaks with salt, pepper, and paprika.
  • STEP 4.Sear the tuna steaks for 1-2 minutes on each side, or until desired doneness. Remove from heat and let them rest for a few minutes.
  • STEP 5.Slice the seared ahi tuna into thin strips. Arrange the kale on a plate and top with cherry tomatoes, avocado slices, and the sliced tuna.
  • STEP 6.Drizzle with your favorite creamy dressing and serve immediately.

Cooking Tips

  • Make sure to massage the kale well to soften its texture and remove any bitterness.
  • For the best results, use fresh and high-quality ahi tuna steaks.
  • Do not overcook the tuna steaks to maintain their tenderness and flavor.
  • Feel free to customize the salad by adding other vegetables or toppings of your choice.

Storage and Serving

  • This Seared Ahi Kale Salad is best served immediately after assembling.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • The kale can be stored for up to 3 days, while the seared ahi tuna is best consumed within 1-2 days.
  • When ready to serve, simply assemble the salad again and drizzle with fresh dressing.
Nutrition
value
445
calories per serving
29 g Fat14 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    14g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    9mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    19mg
  • Vitamin B9
    498mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    20mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp