Seafood And Tomato Tagine Recipe
Recipe By Great British Chefs
This seafood tagine recipe is a wonderful one-pot dish that sees squid, mussels and prawns gently simmered in a richly spiced and fragrant tomato tagine. A wonderful weeknight dinner that celebrates seafood in all its glory.
4.9
17 Rating -
Rate
1hr 25minstotal
1hr 25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood And Tomato Tagine Recipe
- 1/2 tablespoon Olive oil
- 0.33 Large Onions
- 66.67 gram 2 tins of chopped tomatoes
- 0.17 Green pepper
- 0.17 Red pepper
- 0.17 Carrot
- 16.67 gram Celery
- 0.33 tablespoon Fresh coriander
- 0.17 teaspoon Paprika
- 0.17 teaspoon Ground turmeric
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground ginger
- 0.13 teaspoon Salt
- 0.08 teaspoon Ground cinnamon
- 0.08 teaspoon Caster sugar
- 1/25 teaspoon Freshly ground black pepper
- 0.17 pinch Cayenne pepper
- 83.33 gram Live Mussels
- 83.33 gram Squid
- 50 gram Large prawns
- 8.33 gram Feta
Nutrition
value
value
219
calories per serving
9 g Fat23 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein23g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium89mg
- Iron2mg
- Vitamin A1229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6192mg
- Vitamin B92059mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus271mg
- Selenium48mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs