Seafood Sub Recipe
Recipe By Good To Know
A great seafood snack for picnics or anytime you're hungry. Very easy and quick to make, these tasty rolls require no cooking.
4.7
12 Rating -
Rate
7minstotal
7minsPrep
7m.total
7m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Sub Recipe
- As required Crusty rolls
- 1/4 Courgette, thinly sliced
- 42.50 gram Can white crabmeat, drained
- 25 gram Pack hot smoked salmon flakes
- As required Salt and freshly ground black pepper
Nutrition
value
value
78
calories per serving
3 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein13g
- Fiber0g
Fats
- Fat3g
Vitamins & Minerals
- Calcium45mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B638mg
- Vitamin B9306mcg
- Vitamin B121mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know