Seafood Stuffed Zucchini Recipe

Name: Seafood Stuffed Zucchini Recipe
Total time: 75 min
Yield: 8
Cuisine: Italian

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Melted monterey jack cheese tops zucchini halves stuffed with a rich mixture of crabmeat and shrimp.

4.2

13 Rating -

Rate

1hr 15minstotal

20minsPrep

50minsCook

1hr 15m.total

20m.Prep

50m.Cook

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Ingredients for Seafood Stuffed Zucchini Recipe

1/2 Zucchini, halved lengthwise
0.13 Egg, beaten
0.06 pound Cooked crabmeat, diced
0.06 pound Cooked salad shrimp
1/4 teaspoon Finely chopped garlic
1/4 tablespoon Fresh lime juice
1/4 tablespoon Fresh lemon juice
0.13 cup Italian Seasoned Bread Crumbs
0.19 teaspoon Dried oregano
0.19 teaspoon Dried Basil
0.13 teaspoon Ground black pepper

Nutrition
value

181

calories per serving

5 g Fat15 g Protein18 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
18g
Fiber
1g

MacroNutrients

Carbs
18g
Protein
15g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
98mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
31mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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